Daliy Health Care

May 23, 2023

Treadmill & Exercise Bike: Which One Should You Choose for Indoor Exercise?
For anyone who wants to do some exercise at home, the treadmill and exercise bike are great options. These two are popular cardio machines used both in fitness centers and homes worldwide. But which one should you choose if you are not planning on having them both? Although they both can offer you a good workout, differences still exist between them. And the pros and cons of each to a great extent depend on your condition and what you expect to get from exercise. Here are several aspects you should consider while choosing the proper equipment.

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April 14, 2023

Get Ready for Your Journey of Exercise
Made up your mind to work out and feel excited about the new exercise routine? Hold on a second. I know you are filled with enthusiasm now, but as a freshman, there are a few things you had better know before exercise which can help you better enjoy it, benefit from it, and protect yourself during exercise.
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March 6, 2023

Watch Out for Spring Allergies
The daytime is getting longer, and the weather is getting warmer. Spring is finally coming, and it is time for some outdoor activities. However, while enjoying your outings, keep in mind that spring doesn’t only bring upsides, but risks as well. To be more specific, be aware of spring allergies.
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March 2, 2023

Herbal Remedies for Spring Allergies
As you may already know, allergic responses are the overreaction of your immune system when you contact what you are allergic to. According to the CDCP (Centers for Disease Control and Prevention), although allergies are hard to prevent, the reactions and symptoms of allergies can be managed. The methods can include medication, immunotherapy, nasal irrigation, and oxygen therapy, among which medication is the most commonly used. However, these medicines usually come with many side effects. But don’t worry, on most occasions, you can switch to natural supplements with no side effects for help. Here are some suggestions on effective herbal remedies you can have for allergy relief.
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February 25, 2023

Tip for Exercising Outside With Spring Allergies
The sun is shining bright, the wind is breezing, leaves are turning green, and flowers are blooming. While you are still staying at home. The only thing that hampers you from going out is the spring allergies, which can bring you much trouble. But who can resist the temptation of going out for some exercise on such flowery and cozy days? It would be too pitiful not to do. Is there any way to protect yourself from spring allergies for outdoor exercises? Of course, the answer is yes.
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February 15, 2023

Can houseplants improve air quality?
Houseplants are a common decoration in our room and are commonly acknowledged as efficient air cleaners and purifiers. However, that is only partly true. Can houseplants really improve the air quality? How efficient can it be? Are there any neglected problems? The fact may be more complicated than you have expected. This article will address these problems and discuss whether we should have any houseplants in our rooms.
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February 13, 2023

Health Tips for Spring Cleaning
Spring is about to come! Are you ready for Spring cleaning? After the long and gloomy winter, thorough cleaning of your home or workplace can be a great start for the year. There are a lot of things you need to do for this big project: dusting, washing windows, decluttering, organizing, and getting rid of items no longer needed...You had better make a plan in advance. And there is one more thing you should be aware of before settling down to it--the hazards during cleaning. Yes, you are hearing me right. The process of house cleaning can expose you to several lurking health risks. Read on to see what you must be careful with.
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February 9, 2023

Beards and Health
Beards are without any doubt a good decoration for your appearance, and they have always been popular during winter days or cold areas as it is a great natural barrier that can keep you warm. But have you ever thought about, even for one second, that it can bring other health benefits? Recently there have been voices online claiming that beards benefit your health, while others say the contrary is true. So which side should we take a stand with? Today we are looking into whether keeping beards is healthy or not. Read on if you are interested.
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January 31, 2023

Is E-cigarette Safer Than Traditional Cigarette?
As a relatively new product, e-cigarettes have already gained great popularity over the past few years, which is to a great extent the result that e-cigarettes are often marketed as a safer alternative to traditional cigarettes, but there is ongoing debate and research about the potential health risks associated with their use. So this article intends to give you a brief idea of the difference between e-cigarettes and traditional cigarettes and what are the potential threats of e-cigarettes.
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