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Supplemental Oxygen and Cycling

  • novembre 21, 2022

    How to Pace Long-Distance Cycling

    Long-distance cycling of 200km and above is a challenge to the endurance of riders. Such an extreme test requires some different techniques from your normal training. Learning to pace yourself properly is the key to completing your first attempt. Here are some tips that can help you with that.
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  • novembre 14, 2022

    How to Breathe Properly on the Bike

    Do you often experience shortness of breath, increased heart rate, or extreme body stress on your ride? If so, you might need to correct your breathing habit. In cycling and many other exercises, the main provider of the energy you need is the oxidative phosphorylation system, in which sufficient oxygen is needed to energize your muscles. To avoid shallow breaths and maximize your oxygen uptake, you need to learn about belly breath (abdominal respiration)--the key to deep breaths.
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