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Cuidado de la salud diario

  • enero 29, 2023

    Should You Keep Exercising When You Have A Cold?

    Sticking to a routine of exercise is good for your health. However, should you keep exercising when you have a cold? Does it help the recovery or aggravate the symptoms? If it does help, what exercises should you do? These questions may be quite unexpected since we have always been suggested to get enough rest and stay hydrated for faster recovery from cold, and exercising is exactly the opposite which consumes much energy. Besides, exercising when you have a cold can be challenging, as the symptoms of a cold can make it difficult to breathe and can cause fatigue and muscle aches. 
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  • enero 10, 2023

    Tips for Quitting Smoking

    Smoking is without any doubt the NO.1 cause of COPD and most other respiratory diseases, responsible for about 90% of lung cancer deaths and 80 percent of COPD deaths. Anyone smoking should quit as soon as possible. A lot of people find it tough to get rid of this addiction, but it's one of the best things you can do for your health. So in this article, we are offering some tips that may help:
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