Should You Keep Exercising When You Have A Cold?
Sticking to a routine of exercise is good for your health. However, should you keep exercising when you have a cold? Does it help the recovery or aggravate the symptoms? If it does help, what exercises should you do? These questions may be quite unexpected since we have always been suggested to get enough rest and stay hydrated for faster recovery from cold, and exercising is exactly the opposite which consumes much energy. Besides, exercising when you have a cold can be challenging, as the symptoms of a cold can make it difficult to breathe and can cause fatigue and muscle aches.
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