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  • 9 Things You Might Not Know About Seasonal Allergies
    June 11, 2023

    9 Things You Might Not Know About Seasonal Allergies

    Seasonal allergy is no trivial condition. As spring is approaching, we are about to face a great challenge. According to the American College of Allergy, Asthma & Immunology, about 60 million people in the US suffer from seasonal allergies. However, the majority of us still have many misconceptions about seasonal allergies, although we may think we know enough about them. This article explains some common misconceptions and things you might not know about seasonal allergies. Knowing more about it makes us better prepared for the incoming challenge.
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  • Surprising Benefits You Might Not Know about Exercise
    June 4, 2023

    Surprising Benefits You Might Not Know about Exercise

    Is exercise part of your daily routine? If so, what are you doing it for? To lose weight, shape your body, or improve your overall health condition? If not, why not pick it up considering all the benefits it can bring you? Although we already have so many reasons to exercise, there are some more benefits that we are not aware of. Read on to know the unexpected benefits of exercise that may give you a surprise.
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  • Treadmill & Exercise Bike: Which One Should You Choose for Indoor Exercise?
    May 23, 2023

    Treadmill & Exercise Bike: Which One Should You Choose for Indoor Exercise?

    Living with COPD? Regular exercise is key, but choosing the right equipment can be tough. This guide compares treadmills & exercise bikes for indoor exercise. We explore the benefits of each: treadmill's impact on endurance & bike's low-impact comfort on joints. Plus, we consider factors like adjustability & ease of use. Discover which machine best suits your COPD management plan and fitness goals. Breathe easier and move confidently with the right exercise choice!

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