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Something about health

Something about the Common Cold

This totally unnecessary disease is preventable AND quickly relieved.

Before I learned to practice Holistic Medicine, I suffered the "occupational hazard" of frequent colds and flu because I was constantly exposed by close contact with my patients in the office who were infected. However, I have not had a cold, or flu, for the past 16 years. Part of this has to do with simply improving my immune system through Aerobics, Whole-Foods Diet and Skilled Relaxation. There are three other major factors that would stop this problem in the majority of those who tried them. These are:

  1. humidification of the air
  2. Vitamin Czinc lozenges

Of course, changing these factors would not provide the substantial benefits of the lifestyle changes I mentioned above.

Humidification of the Air

First, the main reason there are more colds and flu in the "winter" is because of the low humidity caused by the heating of the inside air; not because of the exposure to the cold of the outside. The first line of defense to airborne invaders is the mucus, lining the upper respiratory tract, which traps them as they are breathed in. The normal upper respiratory tract makes a quart and a half of mucus every 24 hours. That is why we swallow every few minutes. The invaders (viruses, bacteria, allergens, etc.) are swept into the stomach, before they have a chance to get through the lining into our blood, and are pretty easily destroyed by the powerful acid in the stomach.

This system uses very little energy and is EXTREMELY effective. It is only when this system fails that the virus, etc., has to be dealt with by the immune system which takes a LOT more energy. The immune system is the second, and last, line of defense.

The average indoor humidity, in the heating season, is 10%. The average humidity of the Sahara Desert is 25%. I nspired air must be 100% humidified by the time it reaches the lungs. ALL of this moisture is provided by the mucus I mentioned. When the air is this dry, the mucus dries out so that it is MUCH thicker and flows MUCH more slowly into the stomach. All of this additional time is used to good advantage by the invaders, to get through the lining before getting swept into the stomach. Then, there is only our immunity to protect us. If you have great immunity, the invader doesn't have a chance and you don't "catch a cold".

Using an indoor humidifier, attached to your heating system, will not only solve this problem (research shows an 80% reduction of viral infections in school children in schools with heating system humidifiers) but also greatly reduces the cost of heating. Sixty-seven degrees at 40% humidity feels as warm as 75 degrees at 10% humidity. That top 8 degrees is the most expensive part of your heating costs. The typical homeowner (or school) that installs a whole house humidifier saves the cost of that installation, in heating costs, the very first season--a pretty good investment. Forget about the cost of medications, missed work and productivity, the misery of being sick, etc.

Vitamin C

The second factor is Vitamin C. Since the availability of ESTERIFIED Vitamin C, we can get enough of the C into the White Blood Cell (WBC) to, in effect, "Supercharge" it for fighting viruses and bacteria. Esterified Vitamin C gets 4 times as much of the C into the WBC, per dose taken orally, as regular C. By taking 2-4 grams of Esterified Vitamin C daily, during the "Cold Season", most viral infections will be prevented. If you should feel a virus coming on, just start taking 4 grams 3 times a day. Loose stools mean that you need less. Ordinarily that will stop the virus within 24 hours. I would keep up the dosage for 24 hours after the last symptom to be sure it was gone.

The interferon factories of the body are put into "overdrive" once the equivalent of 50 grams of Vitamin C, daily, are used. It is really impossible to do that orally with regular vitamin C. However, it only takes 12 grams of ESTERIFIED Vitamin C to get to that point.

Anyone who tries this will know of its effectiveness. Best results happen if this is started at the first sign of symptoms. It will still work pretty well even if the cold has been coming on for 48 hours. After that, it may, or may not, work.

Zinc Lozenges

The third factor is zinc lozenges. For the past 10+ years research has indicated that the average length of a "cold" can be cut in half by using zinc lozenges. Since then, they have been available in health food stores and drugstores. A large study in 1996 has substantiated previous research. If this were advertised 1/10th as much as those medications designed only to relieve symptoms, there would be a lot less need for symptomatic medications. Does anyone wonder why it is not common knowledge?

How does oxygen influence on human body

The human body is a complex and sophisticated chemical factory that allows the oxygen taken into the body to be metabolized. At this time, the waste is excreted. If this waste stops in the body, it means oxygen is insufficient. Therefore, in order to maintain health, attention must be paid to the balance of oxygen demand and supply. Add an oxygen bar to the body!


What Is Asthma?

Asthma is a long-term disease of the lungs. It causes your airways to get inflamed and narrow, and it makes it hard to breathe. Severe asthma can cause trouble talking or being active. You might hear your doctor call it a chronic respiratory disease. Some people refer to asthma as "bronchial asthma."

Asthma is a serious disease that affects about 25 million Americans and causes nearly 1.6 million emergency room visits every year. With treatment, you can live well. Without it, you might have to go to the ER often or stay at the hospital, which can affect your daily life.

What Does Asthma Feel Like?

Asthma is marked by inflammation of the bronchial tubes, with extra sticky secretions inside the tubes. People with asthma have symptoms when the airways tighten, inflame, or fill with mucus.

There are three major signs of asthma:

  • Airway blockage. When you breathe as usual, the bands of muscle around your airways are relaxed, and air moves freely. But when you have asthma, the muscles tighten. It’s harder for air to pass through.
  • Inflammation. Asthma causes red, swollen bronchial tubes in your lungs. This inflammation can damage your lungs. Treating this is key to managing asthma in the long run.
  • Airway irritability. People with asthma have sensitive airways that tend to overreact and narrow when they come into contact with even slight triggers.

These problems may cause symptoms such as:

  • Coughing, especially at night or in the morning
  • Wheezing, a whistling sound when you breathe
  • Shortness of breath
  • Tightness, pain, or pressure in your chest
  • Trouble sleeping because of breathing problems

Not every person with asthma has the same symptoms in the same way. You may not have all of these symptoms, or you may have different symptoms at different times. Your symptoms may also vary from one asthma attack to the next, being mild during one and severe during another.

Some people with asthma may go for long periods without having any symptoms. Others might have problems every day. In addition, some people may have asthma only during exercise or with viral infections like colds.

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Healthy aging was proposed by the World Health Organization at the Copenhagen Conference in September 1990.