Tips to Stay Healthy This Flu Season with the Help of an Oxygen Concentrator

As the colder months approach, flu season becomes a major concern for many individuals. Whether you're at higher risk due to age, underlying conditions, or simply want to stay proactive, it's essential to take steps to prevent the flu and manage symptoms if you get sick. For those who need additional respiratory support, an oxygen concentrator can be a helpful tool during flu season. In this blog, we’ll explore practical tips to help you stay healthy during flu season and how an oxygen concentrator can support your recovery.

Flu Season: Important Statistics to Know

Understanding the scale and impact of flu season can help you take the necessary precautions to stay safe. According to the Centers for Disease Control and Prevention (CDC), flu season typically begins in October and peaks between December and February, but it can last until May. Here are some key flu statistics that highlight the importance of preparation:

1. Annual Impact: On average, the flu causes between 9 million and 31.4 million illnesses in the U.S. each year. Additionally, 140,000 to 710,000 hospitalizations occur due to flu-related complications, with 12,000 to 56,000 deaths annually​.

2. Vulnerable Populations: The elderly, young children, and individuals with underlying health conditions, like COPD or asthma, are particularly susceptible to severe flu complications. In fact, according to the CDC, about 70% to 85% of seasonal flu-related deaths have occurred in people aged 65 years or older​. For these individuals, maintaining good respiratory health through supportive devices like oxygen concentrators can make a significant difference.

3. Hospitalizations: The flu is responsible for thousands of hospitalizations annually, with hospital stays often related to complications such as pneumonia and respiratory distress. For those with chronic respiratory conditions, using a home oxygen concentrator can help alleviate the strain on their lungs during such illnesses.

4. Flu Vaccine Effectiveness: The flu vaccine is a crucial tool in preventing flu-related illness. Studies show that the vaccine can reduce the risk of illness by 40% to 60% when the strains included match the circulating viruses​. However, even with vaccination, flu can still affect individuals, making it essential to be prepared for symptoms and manage any respiratory concerns promptly. 

By being aware of these statistics, you can take steps to protect yourself and others during flu season, including considering the use of an oxygen concentrator if you or a loved one are at risk of flu-related respiratory complications.

Tips to Stay Healthy During Flu Season

1. Stay Informed About Flu Risks

Flu season typically runs from fall to early spring, peaking in winter. The flu virus can lead to serious complications, especially for the elderly, children, or those with respiratory conditions. In some cases, flu symptoms can worsen and lead to breathing difficulties, making it important to stay informed and seek help early if needed. If you experience trouble breathing, fatigue, or a worsening cough, consider using an oxygen concentrator for additional support.

2. Get Your Flu Vaccine

One of the best ways to protect yourself from the flu is by getting vaccinated. The flu vaccine helps your body build immunity against the most common strains of the virus. While the vaccine does not guarantee you won’t get the flu, it can significantly reduce the severity of the symptoms.

In addition to vaccination, you may want to have a portable oxygen concentrator on hand. If you catch the flu, having an oxygen concentrator can provide you with supplemental oxygen and improve your breathing, ensuring you recover more quickly and comfortably.

3. Practice Good Hygiene

The flu virus spreads easily through the air and on surfaces, so maintaining good hygiene is crucial. Wash your hands regularly with soap and water, especially after coughing or sneezing. Disinfect frequently-touched surfaces such as doorknobs, light switches, and mobile devices.

If you are at high risk for respiratory issues, such as individuals with COPD or asthma, consider using a home oxygen concentrator to ensure your oxygen levels stay steady, reducing the chance of flu-related complications.

4. Stay Hydrated

Flu symptoms can lead to dehydration, especially if you’re dealing with a fever or excessive coughing. Drinking plenty of fluids helps keep your throat moist and your respiratory system functioning properly. For those who may have difficulty breathing during the flu, using an oxygen concentrator can assist in maintaining adequate oxygen levels, which can improve your comfort while recovering. Many oxygen concentrators from VARON Oxygen Concentrator Store are designed to be portable, making it easy to move around your home while staying hydrated and comfortable.

5. Get Plenty of Rest

Your body needs extra rest during flu season to fight off infections and recover. Sleep is essential for maintaining a strong immune system and staying healthy. When flu symptoms make breathing more difficult, you may find it hard to sleep comfortably.

An oxygen concentrator can help you get a good night’s sleep by providing a steady flow of oxygen, which can improve your breathing and help you sleep soundly. The Serene 5 home oxygen concentrator, for example, is an excellent option for individuals looking for reliable overnight oxygen therapy.

6. Keep Your Home Clean and Ventilated

A clean and well-ventilated home can help minimize the spread of the flu virus. Ensure your home is free from dust and allergens that can aggravate respiratory conditions. Using an oxygen concentrator can help individuals with compromised lungs breathe easier. For those in need of respiratory support, consider a portable oxygen concentrator that can be used in any room of your house. Models like the NT-02 offer adjustable oxygen delivery to suit your needs, helping you stay active and comfortable during flu season.

7. Seek Early Medical Attention if Needed

If you develop flu symptoms, it’s important to seek medical attention right away, especially if your breathing becomes more difficult. Doctors can provide antivirals and other treatments that may help lessen the severity and duration of the flu. For individuals with existing respiratory conditions, having a home oxygen concentrator can be a lifesaver during recovery.

Oxygen therapy at home allows you to maintain oxygen saturation levels and avoid hospital visits. The VT-1 car-use oxygen concentrator is another option for those who need reliable oxygen therapy during flu season, whether at home or on the go.

8. Manage Symptoms with Proper Medications

Over-the-counter medications can help manage symptoms like fever, body aches, and congestion. However, if you have trouble breathing, you may need more specialized care. An oxygen concentrator can help improve oxygen levels and alleviate breathing difficulties. Some oxygen concentrators, such as the 105W Pro or the NT-06, come equipped with features like adjustable flow rates, making them a great choice for those dealing with the flu.

9. Use a Humidifier to Sooth Your Airways

Dry air can make flu symptoms worse, especially if you’re already struggling with respiratory issues. A humidifier can help soothe your airways and prevent them from drying out, which can make breathing easier. If you have trouble with low oxygen levels, using an oxygen concentrator alongside a humidifier can provide relief. This combination helps keep the airways moist while ensuring you’re getting the supplemental oxygen you need.

10. Stay Proactive and Prepared

As flu season approaches, it’s important to be proactive. Stock up on necessary supplies like tissues, disinfectants, vitamins, and, most importantly, your oxygen concentrator. Having your oxygen concentrator readily available ensures that you’re prepared should you need respiratory support. Whether you're using the NT-04 home concentrator or the NT-02 portable model, you can rely on VARON Oxygen Concentrator Store for high-quality, durable devices designed to meet your needs during flu season.

Why an Oxygen Concentrator Might Be Beneficial During Flu Season

The flu can exacerbate underlying respiratory issues like asthma or COPD, leading to difficulty breathing. For individuals with chronic respiratory conditions, an oxygen concentrator is a vital tool to manage oxygen levels. These devices supply purified oxygen to individuals, which is especially helpful when breathing becomes more challenging due to flu symptoms. During flu season, using a device like the VARON 5L oxygen concentrator can ensure you maintain sufficient oxygen levels to avoid further complications​

At VARON Oxygen Concentrator Store, we provide high-quality oxygen concentrators that can support you through flu season and other health challenges. Whether you're looking for a portable option or a more advanced medical-grade system, we offer a variety of choices designed to meet your specific needs.

Final Thoughts

Flu season can be challenging, but with the right preparation and care, you can stay healthy and manage any symptoms that arise. Whether you’re looking for a home oxygen concentrator for consistent therapy or a portable oxygen concentrator for on-the-go support, VARON Oxygen Concentrator Store has a variety of models to suit your needs. By following these tips and incorporating an oxygen concentrator into your routine, you’ll be well-equipped to navigate flu season with ease.