How bran benefits your health?
Many people may not know much about bran although they have had it many times. Bran is the outer layer of cereal grains, such as wheat, rice, or corn. It is removed during the refining process to make white flour, white rice, and cornmeal. Being removed does not mean it is a waste. Bran is actually a good source of dietary fiber, vitamins, and minerals, and is often added back to processed grains to increase their nutritional value. It is also used as a food ingredient and dietary supplement. Bran contains important nutrients such as vitamin B, magnesium, zinc, and phytochemicals, which are beneficial for health. Incorporating various types of bran into your diet is a good way to stay healthy. This article will give you some ideas on the nutrient composition and health benefits of bran, as well as where you can get it from.
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